The people who are too concerned about the appearance of their body and weight may develop eating disorders. This is as a result of their distress about their physical appearance. Irregular eating habits can cause you serious health problems. Teenagers and early adults, both female and male can become victims of eating disorders. This condition has been classified as a medical illness that requires treatment. If you are suffering from excessive or insufficient eating, it is important that you seek professional medical help with an immediate effect to avoid detrimental consequences.
Causes of eating disorders
The exact causes of eating disorders cannot be pinpointed, but some factors can lead to the development of this condition. Family and childhood traumas, stressful life changes, cultural and peer pressure, and dysfunctional family dynamics are possible environmental causes of irregular eating habits. Other environmental habits that can cause eating disorders include professions and careers that demand one to be thin for example ballet and modeling and aesthetically-oriented sports that need someone to maintain a lean body to perform better for example gymnastics, rowing, diving and many others. Also, psychological factors such as negative body image and poor self-esteem may be culprits. Genetics, nutritional deficiencies, and irregular hormonal functioning are biological factors that have been considered to cause eating habit disorders.
The common types of eating disorders
Bulimia nervosa is an irregular eating disorder that results from eating large amounts of food and forcing yourself to vomit afterwards to compensate for it. People suffering from this disorder also compensate for it by taking large amounts of laxatives or diuretics or exercise excessively. Bulimic women and men are not happy about their appearance and weight. They also fear to gain weight. This disorder can cause injuring effects like severe hydration, gastrointestinal problems, and electrolyte imbalance which can lead to heart problems.
Binge eating disorder
The symptom of this eating disorder is out of control eating. Unlike bulimics, people suffering from this irregular eating habit do not take laxatives or diuretics or exercise excessively after they overeat. That is why they are obese. Binge eaters may develop cardiovascular disease because of their excess body weight. People struggling with this disease also suffer from distress, embarrassment, and guilt over their eating in excess, which causes their eating disorder to worsen.
People suffering from this eating disorder obsessively fear to gain weight. Victims of this condition eat too little food and are underweight but always believe that they are overweight. The effects of anorexia include brain damage, multi-organ failure, bone loss, heart problems and infertility. People suffering from this condition have a high risk of death.
You do not need to be on a strict diet to help you achieve an attractive body figure. Healthy eating will certainly do the magic.